Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Podcasting since 2019 • 2179 episodes
Fruci Fit Podcast
Latest Episodes
You inspired me yesterday (even after a roast dinner)
You inspired me yesterday (even after a roast dinner)
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0:49
This was a good reminder me for too. Get moving but don’t forget your strength training
This was a good reminder me for too. Get moving but don’t forget your strength training
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1:27
The only difference that made it happen. Oh and how much this started to annoy me (my hair that is)
The only difference that made it happen.Oh and how much this started to annoy me (my hair that is)
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0:44
It can be hard at times being a Swindon Town supporter…but so can starting exercise again
It can be hard at times being a Swindon Town supporter…but so can starting exercise again after not doing it for years. So is rehab. So is sticking your nutrition plan! They all have things in common though. It’s never linear. It’s never perfec...
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1:29