Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Episodes
2179 episodes
You inspired me yesterday (even after a roast dinner)
You inspired me yesterday (even after a roast dinner)
This was a good reminder me for too. Get moving but don’t forget your strength training
This was a good reminder me for too. Get moving but don’t forget your strength training
The only difference that made it happen. Oh and how much this started to annoy me (my hair that is)
The only difference that made it happen.Oh and how much this started to annoy me (my hair that is)
It can be hard at times being a Swindon Town supporter…but so can starting exercise again
It can be hard at times being a Swindon Town supporter…but so can starting exercise again after not doing it for years. So is rehab. So is sticking your nutrition plan! They all have things in common though. It’s never linear. It’s never perfec...
I’m lazy…I know what to do but don’t do it
I’m lazy…I know what to do but don’t do it. I get it. Here’s what I’m doing to make sure I actually get my haircut this week rather than say “I’ll get it cut” and it not happen
Feeling low / sluggish? Nervous about starting again?
Feeling low / sluggish? Nervous about starting again?Helen explains what it’s actually like walking into a Fruci Fit session 👇Welcoming people.Your own pace.Exercises tailored to you.A few laughs.And nobody judgi...
Why everything feels like a good idea when you’re tired
Why everything feels like a good idea when you’re tired
Reminder it’s not a straight line Try → learn → adjust → go again
Reminder it’s not a straight lineTry → learn → adjust → go again
I'm busy, what's the least I can get away with doing?
I'm busy, what's the least I can get away with doing?www.FruciFit.com
Enjoy the weekend. Just keep a few basics in place & control what you can
Enjoy the weekend.Just keep a few basics in place & control what you can
“Which supplements should I take?” Ask this question first…context is key
“Which supplements should I take?” Ask this question first…context is key
I sound like a broken record when I say this…but I’ll say it again
I sound like a broken record when I say this…but I’ll say it again
It’s not the workout that keeps you going… it’s the people. Jo talks about this at Fruci Fit
It’s not the workout that keeps you going… it’s the people. Jo talks about this at Fruci Fit
This one even surprises me.
This one even surprises me. How quickly you can change the way you feel. To feel like you belong
Pudding? Oh go on then
You weren’t even thinking about pudding…Until they ordered one. A good reminder that we copy what’s around us and we follow what feels normal…So instead of relying on motivation…change what’s “normal” and your environment / the people y...
Surely you’re not going to play football again
Surely you’re not going to play football again. Maybe. Maybe not. But here’s something I am doing
Tracking calories, family meals and meals out
If you want answers to finding a nutrition plan that works for you, and avoid tracking because the time it takes with family meals / meals out? Here’s an option
Best exercises to tackle postmenopausal belly fat?
Best exercises to tackle postmenopausal belly fat?
This difference I see each week
Thinking about it feels productive…But starting is what actually what starts the change
You’re not the only one
Most people don’t need more information.They just need help sticking to it.That’s exactly why we run things like the 7-day trial starting tomorrow. Head to www.FruciFit.com for more info.