Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Episodes
1878 episodes
What is the best work out to start with if you are short on time? -FruciFit Personal Training Wiltshire
Morning chat: What is the best work out to start with if you are short on time?Message me with “kickstart” and I’ll get you the details
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1:29
How to feel more full up throughout the day-FruciFit Personal Training Wiltshire
Morning chat: How to feel more full up throughout the day (so you can stop thinking about food all day)Message me with “kickstart” and I’ll get you the details
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0:59
The easiest way to get back on track after the weekend -FruciFit Personal Training Wiltshire
Morning chat: The easiest way to get back on track after the weekendMessage me with “kickstart” and I’ll get you the details
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1:19
What they never tell you about the treadmill -FruciFit Personal Training Wiltshire
Morning chat: What they never tell you about the treadmillMessage me with “kickstart” and I’ll get you the details
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1:29
What do I do if I go off plan (even on a bank holiday weekend) -FruciFit Personal Training Wiltshire
Morning chat: What do I do if I go off plan (even on a bank holiday weekend)Message me with “kickstart” and I’ll get you the d...
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1:28
Who are you voting for!? -FruciFit Personal Training Wiltshire
Morning chat: Who are you voting for!?Message me with “kickstart” and I’ll get you the details
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1:17
Morning chat: Why the scales don’t tell the whole story- www.FruciFit.com
Morning chat: Why the scales don’t tell the whole storyMessage me with “kickstart” and I’ll get you the details
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1:31
How do I keep going and not think ‘sod it’ when I’m so busy -FruciFit Personal Training Wiltshire
Morning chat: How do I keep going and not think ‘sod it’ when I’m so busyMessage me with “kickstart” and I’ll get you the details
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1:26
10 On the go snacks I have to keep me full on busy days -FruciFit Personal Training Wiltshire
Morning chat: 10 On the go snacks I have to keep me full on busy daysMessage me with “kickstart” and I’ll get you the details
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1:30
Today’s Choices = Tomorrow’s energy. Either way, it’s your choice . . . -FruciFit Personal Training Wiltshire
Morning chat: Today’s Choices = Tomorrow’s energy. Either way, it’s your choice . . .Message me with “kickstart” and I’ll get you the details
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1:20
Why starting imperfectly now beats waiting forever -FruciFit Personal Training Wiltshire
Morning chat: Why starting imperfectly now beats waiting foreverMessage me with “kickstart” and I’ll get you the details
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1:26
Worried you won’t stick to it? -FruciFit Personal Training Wiltshire
Morning chat: Worried you won’t stick to it?Message me with “kickstart” and I’ll get you the details
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1:12
Age Is Just a Number… Like the Steps I Forgot to Count -FruciFit Personal Training Wiltshire
Morning chat: Age Is Just a Number… Like the Steps I Forgot to Countwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
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1:30
It’s not too late to start -FruciFit Personal Training Wiltshire
Morning chat: It’s not too late to start www.FruciFit.com Helping Wiltshire ladies...
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3:07
How to increase your confidence -FruciFit Personal Training Wiltshire
Morning chat: how to increase your confidencewww.FruciFit.com Helping Wiltshire ladies 40+ get fit...
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2:37
“I’ve got a bad ankle so I haven’t exercised for 9 months…” here’s my response -FruciFit Personal Training Wiltshire
Morning chat: “I’ve got a bad ankle so I haven’t exercised for 9 months…” here’s my responsewww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
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2:57
Do I need to do low intensity / low heart rate exercise to burn more fat? -FruciFit Personal Training Wiltshire
Morning chat: Do I need to do low intensity / low heart rate exercise to burn more fat?www.FruciFit.com Helping Wiltshire ladies 40+ get fit a...
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3:51
Blood Sugar 101: How Type 2 Diabetes Works and what the research shows -FruciFit Personal Training Wiltshire
Morning chat: Blood Sugar 101: How Type 2 Diabetes Works and what the research showswww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting<...
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5:49
How do I know if something is actually high in protein? -FruciFit Personal Training Wiltshire
Morning chat: How do I know if something is actually high in protein?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting<...
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3:37
1 simple tip to help feel more in control of your food (so the Easter Eggs last until Easter -FruciFit Personal Training Wiltshire
Morning chat: 1 simple tip to help feel more in control of your food (so the Easter Eggs last until Easterwww.FruciFit.com Helping ...
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1:45
Just tell me what to do -FruciFit Personal Training Wiltshire
Morning chat: just tell me what to dowww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
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3:38
Tired? Stressed? Low? Funny how we know exactly what to say to others… (Now it’s your turn.) -FruciFit Personal Training Wiltshire
Morning chat: Tired? Stressed? Low? Funny how we know exactly what to say to others…(Now it’s your turn.)www.FruciFit.com Helping Wiltshire ladies 40+ g...
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2:38
I’m aching so bad I could barely get up from the loo -FruciFit Personal Training Wiltshire
Morning chat: I’m aching so bad I could barely get up from the loowww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting<...
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5:45
One thing that will keep you full up for longer and help you stick to your food plan -FruciFit Personal Training Wiltshire
Morning chat: one thing that will keep you full up for longer and help you stick to your food planwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo die...
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2:36