Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Episodes
2140 episodes
What’s around you often decides what you do
Ordered frozen blueberries…got chocolate-covered ones instead 😅Delicious… but also a good reminder—What’s around you often decides what you do.Set your environment up to win 👍
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1:20
Doing too much on my knee and what to do if you’re not sure where to start
Doing too much on my knee and what to do if you’re not sure where to start
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1:27
It’s not just the workouts. It’s everything else.
It’s not just the workouts.It’s everything else.
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1:21
2 things that could help with blood pressure (That you probably know about already but knowing and not doing is as good as not knowing…)
2 things that could help with blood pressure (That you probably know about already but knowing and not doing is as good as not knowing…)
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1:25
Consider this if you’re struggling to set a health and fitness goal
Consider this if you’re struggling to set a health and fitness goal
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1:16
Why the scales may go up after eating a few more carbs (it doesn’t mean it’s fat)
Why the scales may go up after eating a few more carbs (it doesn’t mean it’s fat)
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1:11
Day 1 of taking the knee brace off after 6 months
Day 1 of taking the knee brace off after 6 months. Now 8 weeks post knee surgery. Time to slowly build that confidence and muscle back up
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1:28
You don’t need to feel ready. You just need to go.
You don’t need to feel ready.You just need to go.
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0:51
Have you ever noticed motivation shows up after you start?
Have you ever noticed motivation shows up after you start?
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1:25
Strength shows up in many ways. Happy Mother’s Day to the amazing mums out there.
Strength shows up in many ways.Happy Mother’s Day to the amazing mums out there.
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1:18
Eating out at weekends & the curious case of the jacket potato
Eating out at weekends & the curious case of the jacket potato
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1:26
The wins people ignore
The biggest changes often start with the smallest signs.Feeling stronger.Moving easier.Doing things that used to feel hard.
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1:10
That won’t make a difference…try it. It’s the small things that add up
That won’t make a difference…try it. It’s the small things that add up
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1:25