Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Fruci Fit Podcast
"I'm feeling more toned and doing less" Here is why this can happen
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Matt Fruci
"I'm feeling more toned and doing less"
Here's why I hear this more often than you'd think (over 17 years personal training, working in the NHS and Public Health in Diabetes)