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Fruci Fit Podcast

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

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Fruci Fit Podcast

How I change the way I feel fast (despite what my smart watch says)

December 17, 2025 • Matt Fruci

How I change the way I feel fast (despite what my smart watch says)