Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Fruci Fit Podcast
Why it feels harder at weekends
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Matt Fruci
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Weekends don't ruin progress.
Losing structure does.
You don't need perfection just a few simple habits to carry you through.