Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Fruci Fit Podcast
Progress doesn’t always look the same
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Matt Fruci
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Progress doesn’t always look the same. That’s why it’s good to take inspiration from others but not to just simply compare.Take yesterday, we saw 20 do the Longevity Games and achieving great things.Today for me is about rehab, patience, and small wins, like bending me knee a bit more 😂.Same values.Different pace.Progress isn’t one-size-fits-all.That’s the beauty of health and fitness. Start where you are