Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Fruci Fit Podcast
More isn’t always better
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Matt Fruci
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Different questions.
Same answer.
The right level is the one you can repeat —
even on cold, dark, ordinary days. Worth remembering on a Wednesday 💪 something is better than nothing