Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Fruci Fit Podcast
Day 1 of taking the knee brace off after 6 months
•
Matt Fruci
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Day 1 of taking the knee brace off after 6 months. Now 8 weeks post knee surgery. Time to slowly build that confidence and muscle back up