Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Fruci Fit Podcast
Pudding? Oh go on then
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Matt Fruci
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You weren’t even thinking about pudding…Until they ordered one. A good reminder that we copy what’s around us and we follow what feels normal…
So instead of relying on motivation…change what’s “normal” and your environment / the people you surround yourself with.
That’s where results come from.